One day a week.
All the work.
4 Triple Digits sessions across the July phase — attending Mondays only or Wednesdays only. Built for athletes whose schedule can’t fit the full 8-session track, without giving up the system.
A real training plan, half the time commitment.
Triple Digits is July’s evolution phase at Atlas Basketball Academy — ball-movement basketball built on the teams that turn role players into stars, running 8 sessions every Monday and Wednesday at 5:30 pm. But not every family can commit two weeknights. The 4-session pack lets your athlete attend one day per week for the full phase and still get coached through the same curriculum, the same labs, and the same standard.
Every session follows the same arc: warm-up → block training → constraint-led drills → competition → conclusion. Coach Adrian runs the Rookie Lab (ages 7–9). Coach Jaire runs the Rotation Lab (ages 10–14). Placement is by skill, not age — your athlete works at the level they’re ready for. The whole phase is designed by Dr. Julian Penaranda, a Doctor of Physical Therapy, so athletes build skill and protect growing bodies.
Who the 4-pack is built for.
Ideal for
- Families with only one weeknight free for sports
- Athletes balancing another sport or activity on the alternate day
- Parents who want to commit before going all-in on the full month
- Kids who travel mid-phase and need a partial-month option
- Siblings who split nights between activities
Consider full phase if
- Your athlete wants maximum reps + skill development
- They’re chasing Triple Digits MVP or the Film Room award
- You want them on the at-home homework drills (full-month only)
- They thrive on routine and consistency two days a week
In your 4-session pack.
4 × 90-minute sessions
One day per week for 4 weeks · Monday-only or Wednesday-only · 5:30–7:00 pm.
Full lab assignment
Your athlete is placed in Rookie or Rotation Lab on day 1 — same as full members.
Constraint-led training
Block training + competitive constraint drills · the same Triple Digits curriculum the full phase runs.
Completion certificate
Attend all 4 sessions (4/4) and earn the phase Completion Certificate.
Family group chat access
Join the phase parents-and-coaches chat for reminders + updates.
$17.50 per-session rate
Save $30 vs the $25 drop-in rate · pre-paid for the full 4-week phase.
Register today, train day one.
Pick your day
Choose Mondays-only or Wednesdays-only and complete checkout.
Get confirmation
We’ll send a welcome email with location details, what to bring, and your group chat invite.
Show up day one
Arrive 10 min early. Coaches assess and assign your athlete to Rookie or Rotation Lab.
Train 4 weeks
Attend each week. Earn your certificate at the end. Roll into next month if you want more.
The three ways to train.
All roads lead to Atlas Hoops. Pick the commitment that fits your family.
Drop-in
4-Pack
Full Phase
Questions parents ask.
Can my athlete switch days mid-phase?
What if we miss a session?
Do we get the at-home homework drills?
Will I have access to the exercise video drills and homework portal?
Can I upgrade to the full phase mid-month?
My child has never played basketball — is this okay?
What should we bring to the first session?
Do siblings get a discount?
What’s the refund policy?
It’s a habit.
4 sessions. One day a week. The Triple Digits system that builds athletes who show up.


