train with purpose.
Our Phase 01 Run & Gun shooting phase is complete.
Phase 02 is reliving the glory days & pushing for that 3-Peat.
Show us what you got. It’s Showtime.
not a camp.
a real system.
ABA isn’t a week-long camp or a one-off clinic. It’s a structured, year-round development system organized into monthly evolution phases. Athletes earn progression. Coaches measure it. Parents see it.
What ABA is
- ✓ Year-round, twice-weekly programming with a written curriculum
- ✓ Monthly phases — each modeled on an NBA era and its skill priorities
- ✓ Skill assessments and digital badges that travel with the athlete
- ✓ Homework sent home after every session — individual + family drills
- ✓ Member pricing on private and small-group sessions
What ABA isn’t
- × A summer camp you forget by August
- × Drop-in “skills & drills” with no through-line
- × A travel team or a tournament club
- × A locked-in contract — cancel anytime with 30 days written notice
- × One-size-fits-all — athletes are placed in Rookie or Rotation Lab by age & level
3-peat
training.
Modeled on the 91–93 Bulls three-peat. The month we train mid-range mastery, footwork integrity, and team execution under pressure. Bulls red. Bulls standard.
01Mid-Range Foundations like mike.Week 1 · S01–S02 · May 4 – May 10 +
“The shot they forgot. The shot that wins.”
- Shot mechanics · balance & base
- Elbow shooting — set feet, no fade
- Balance load reps — single-leg, controlled rise
- Free-throw form (10-up / 10-down)
- Game-speed catch-and-shoot from the wing
02Footwork Mastery pivot point.Week 2 · S03–S04 · May 11 – May 17 +
“Your feet are your foundation. Nothing works without them.”
- Jump stop · both feet, both directions
- Forward pivot & reverse pivot
- Jab step series — sell the jab, read the help
- Drop step into the lane — finish with contact
- Side step — separation off the dribble
03Teamwork & Reads triangle tradition.Week 3 · S05–S06 · May 18 – May 24 (current) +
“Three players. One shot. Zero ego.”
- Spacing — fill the corner, lift the wing, plant the dunker
- V-cut to the wing — set the defender, sprint to space
- Give-and-go reps — read the help-side defender
- 3-on-3 reads — half-court live, coach-stopped decision freezes
- Passing angles — skip, pocket, lob
04Integration / Championship the 3-peat.Week 4 · S07–S08 · May 25 – May 27 · Championship +
“Winning once is luck. Winning three times is a standard.”
- Full integration — everything from Weeks 1–3 in live reps
- Live game reps with scorekeeping and stat tracking
- 3-on-3 awards ceremony
- Phase badges — MVP, Triple Double, Sharpshooter, Most Improved
- Grades + badges published to family portal
showtime.
magic, pace, and the no-look pass.
Phase 03 is modeled on the 80s “Showtime” Lakers — Magic, Worthy, Kareem, transition basketball at 100 mph. Pass first. Run always. Make the right play before the defense knows it’s coming. The pace phase, the passing phase, the joy-of-the-game phase.
Outlet pass, full-court speed, transition decision-making — push the ball, read the floor.
Bounce, chest, skip, pocket, behind-the-back. The whole passing vocabulary, with intent.
Off-ball movement at game speed. Backdoor cuts, lift cuts, flare screens. Don’t stand still.
Five-on-five at Lakers pace. Live scrimmage with assists tracked. Showtime awards ceremony.
nine phases.
nine nba eras.
two labs.
one system.
Rookie Lab
Coordination, shooting form, spacing, confidence. Built so the smallest athlete on the floor knows where to be and trusts the work.
Mondays + Wednesdays · 5:30–7:00pm · 90 min
- Coordination & foundational footwork
- Shooting form (form shots, line drill, BEEF cue)
- Spacing concepts — corners, wings, dunker
- Two-hand finish vs. inside hand
- Closeouts & defensive stance basics
- Confidence in live 3-on-3 reps
Rotation Lab
Advanced shooting, ball-handling, defense, basketball IQ. For the athlete who’s outgrowing rec and ready to be coached like it matters.
Mondays + Wednesdays · 5:30–7:00pm · 90 min
- Shot creation off the dribble — separation moves
- Pick-and-roll reads (ball & screener)
- Defensive reads & team rotations
- Decision-making under pressure (constraint games)
- Off-ball movement & advantage chains
- Competitive mindset — playing inside live game-speed
run & gun,
complete.
“Led the Rotation Lab in mid-range makes across weeks 2 and 3.”
“Perfect attendance, highest composite grade, the player every teammate wanted on their team.”
“Filled the stat sheet across every metric in Run & Gun.”
“Best form correction in the Rookie Lab — entered with broken release, left with textbook shot.”
Your athlete could be here next month.
ENROLL FOR “SHOWTIME” JUNE →coached by
the real ones.
Movement-first basketball coach. Builds programs where good mechanics are non-negotiable and injury-aware decisions are baked in.
Owns the weekly Rookie + Rotation curriculum. Best in the building at re-engineering a broken shot — patient, exact, repeatable.
Played the highest level. Teaches the game with the speed and reads it actually demands. Brings the competitive mindset Rotation Lab needs.
take the work
home.
15 individual home drills · 6 family drills · video library · weekly calendar.
Individual drills
- Elbow jumper · 20 makes
- Jump stop · 10 reps each side
- Jab step series · 8 reps
- Free throw form · 25 makes
- V-cut to wing · 10 sprints
Family drills
- 2-person passing reps
- Catch & balance — parent feed
- Defensive slide — sideline drill
- Free throw competition
- Closeout-to-shooter, 1-on-1
Video library
- Coach Adrian · elbow form
- Coach Jaire · jab step reads
- Dr. Julian · balance load
- 3-on-3 spacing breakdown
- Free throw cue (BEEF)
Weekly calendar
- Week 1 · Form & balance
- Week 2 · Footwork cycle
- Week 3 · Spacing & reads
- Week 4 · Live integration
what $129
actually buys.
Structured weekly training
2× per week, 90 minutes per session, written curriculum.
Monthly evolution phases
Every month a new theme, new focus, new badges to earn.
Clear progression
Composite grades published monthly. Parents see the work.
Digital badges
Earn skill badges — they travel with the athlete year over year.
Priority registration
First in line for camps, events, and capacity-limited offerings.
Member pricing
Lower rates on private 1-on-1 and small group sessions.
try a single session
for $25.
One session. No commitment. If it’s the right fit, your $25 applies toward your first month of ABA.
we get it.
we’ll save you a spot.
Phase 03 starts June 1, 2026 — just 10 days from now. Drop your email and we’ll send you the curriculum preview a week before.
No spam. 1–2 emails per month.
parents ask.
we answer.
What ages do you accept? +
How does the $129/month membership work? +
What if my athlete misses a session? +
Is ABA a travel team or tournament club? +
What is a “phase”? +
Can I sit in and watch? +
your athlete’s development
starts now.
$129/month · cancel anytime with 30 days written notice. Phase 02 ends May 31 — Phase 03 Showtime opens June 1.
Text 702-948-8937 with questions · fastest response via text