The Lab opens when the phase tips off.
Fifteen drills, each modeled on a Knicks legend, drop right here through the phase — graded weekly by your coach.
Watch. Record. Drop.
Three steps, about 20 minutes a drill. Same routine every time.
The Homework Lab is for athletes enrolled in the full Garden phase. Drop-in, weekly, and 4-session pass athletes train in the gym; homework and grading come with full-phase enrollment.
Watch
Tap the drill card, study the demo, learn the rep. Coaches show exactly what earns points.
Record
Film in the direction shown on the drill’s diagram. Capture the full body in frame and in good light. One clean take beats ten rushed ones.
Drop
Name the file FirstName_HW## and drop it in your athlete’s Drive folder. Tap Copy on any card to grab the exact name.
- Due 3 days later — every drill is due exactly 3 days after it drops, by 11:59 PM PT on the due date.
- Late still counts for form and effort — on-time submission is part of your score.
- Every drill is graded out of 100 on submission, form, effort, and completion.
- One take is fine. We’re grading the work, not the production.
The month
Nine sessions, 15 homework drops, one championship. Mon & Wed, 5:30-7:00 PM.
Orange days show the drill that drops and when it’s due (11:59 PM PT).
Enter your access code
Full-phase families received this in the welcome email. You only enter it once on this device.
Homework and grading come with full-phase enrollment — drop-in, weekly, and 4-session pass athletes are not in the lab.
