‘BUILD-A-HOOPER’ WEDNESDAY BASKETBALL STRENGTH & CONDITIONING CAMP

WEDNESDAY BASKETBALL AND STRENGTH AND CONDITIONING CAMP

DATE: WEDNESDAYS, MAY 25TH – JUNE 29TH

DURATION: 1.25 HOURS

TIME: 6:00 – 7:15 PM (PST)

INSTRUCTOR: DR. JULIAN PENARANDA, PT, DPT, OWNER OF ATLAS

AGES: 10-14 YRS OLD

CAPACITY: 15 ATHLETES MAX

TIME: 6:00 – 7:15 PM

WEEKLY BREAKDOWN _ DATE

WEEK 1 _ 05/25/22 “I LOVE TO RUN” (CONDITIONING)

WEEK 2 _ 06/01/22 “I GOT BUNNIES!” (JUMP TRAINING)

WEEK 3 _ 06/08/22 “WIMBLEDON” (TENNIS BALL REACTION TRAINING)

WEEK 4 _ 06/15/22 “CLAMPS!” (DEFENSIVE PRINCIPLES)

WEEK 5_ 06/22/22 “JA’BREAKING DUNK” (JUMP TRAINING)

WEEK 6_ 06/29/22 “RUN THIS COURT” (RECAP/GAME SKILLS)

NOTE:
*PLEASE BRING YOUR OWN BASKETBALL.*