‘DEFENSIVE RATING, +10″ DEFENSE YOUTH BASKETBALL CAMP – WEDNESDAYS DROP-IN FEE

WEDNESDAY DEFENSE CAMP

DATE: WEDNESDAYS, AUGUST 17TH – SEPTEMBER 7TH

DURATION: 1.25 HOURS

TIME: 6:00 – 7:15 PM (PST)

INSTRUCTORS:

• DR. JULIAN PENARANDA, PT, DPT, OWNER OF ATLAS
• JULIA ALEXANDER, GUARD, LAS VEGAS EMPRESSES
• ADRIAN MERCADO, CERTIFIED PERSONAL TRAINER (CPT)
• SERGIO CUEVAS, ATLAS BASKETBALL INTERN

AGES: 9-14 YRS OLD

CAPACITY: 15 ATHLETES MAX

TIME: 6:00 – 7:15 PM

WEEKLY BREAKDOWN _ DATE

WEEK 1 _ 08/17/22 “SHADOW THE BALL” (ON-BALL DEFENSE)

WEEK 2 _ 08/24/22 “HUG THE LINE” (HELP SIDE DEFENSE)

WEEK 3 _ 08/31/22 “BOARDS LIKE RODMAN” (REBOUNDING, BOXING OUT, PLYOMETRICS)

WEEK 4 _ 09/07/22 “DEFEND THE ‘CHIP” (GAME SKILL/RECAP)

NOTE:
* PLEASE TYPE IN YOUR ATHLETE’S NAME, AGE, and THE WEEK THEY WILL BE ATTENDING